Oh-So-Good Oatmeal
Prep Time: 10 min Cook Time: prep/total time: 20 min. Servings: 4 servings Source: tasteofhome.com
INGREDIENTS
3 cups water
2 medium tart apples, chopped
1-1/2 cups old-fashioned oats
Dash salt
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 cup chopped almonds
Maple syrup or honey 🙂
DIRECTIONS
In a large saucepan over medium heat, bring water to a boil. Add the apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in the brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. Serve with maple syrup and/or milk if desired.
NUTRITION
Fat: 6g fat (1g saturated fat)
Calories: 245 calories
Sodium: 44mg sodium
Fiber: 5g fiber)
Carbohydrate: 44g carbohydrate (20g sugars
Cholesterol: 0 cholesterol
Protein: 6g protein. Diabetic Exchanges: 2-1/2 starch
